Team Green Tea vs. Team Coffee: Should You Consider Swapping?

If you’re a “But first, coffee” kind of person, you probably can’t imagine giving up your daily cup o’ joe. The flavonols found in green tea include myricetin, quercetin, caempherol, chlorogenic acid, coumarylquinic acid, and theogallin. Epigallocatechin gallate is a catechin and is one of the most well-known antioxidants in green tea. If you’re concerned […]