Winter is approaching, and you may worry a bit more about your health this year, even as the COVID situation gets better.
Everything seems to work against your health during winter, so you need to do more to preserve it.
Winter is all about staying in and having a good time with your loved ones through the festive season.
As temperatures drop and nights get longer, you are likely to miss out on your sleep.
It is natural and safe, so you can take it for the long haul without worrying about side effects.
At times, loss of workout motivation is the sheer reason for giving up on your fitness goals.
A session before your workout gives you an extra energy kick to keep you going.
It also makes a great companion for the festivities if you want to go the extra mile with party fun because of its recreational properties.