Various cuts of beef are seen in the meat section at an Atlantic Superstore grocery in Halifax, Friday, Jan.
Food prices rose 7.4 per cent in February from the same month a year earlier, the biggest jump in more than a decade.
1 way to save money is to go shopping with a list,” said Jennifer Ferguson, a registered dietitian based in Truro, N.S.
“But I also see is a loss of food mentors and the skills to cook.” She said greater income support and education around food preparation is needed.
“It starts in your own house.” Before going to the supermarket, check what food is already in your cupboard and come up with a meal plan for the week, she said.
Eat before you shop: Don’t go to the supermarket on an empty stomach.
A cereal price label, for example, includes a unit price for each 100 grams. This helps customers quickly compare the cost difference between brands.
For example, a can of beans is more expensive than a bag of dried beans and shredded cheese is pricier than a block of cheese.
Increase plant-based protein: With the cost of meat on the rise, experts say one way to save money is to eat more plant-based protein like tofu, lentils and beans.
Consider frozen or canned produce: With the cost of fresh fruits and vegetables on the rise, experts say shoppers should consider frozen or canned produce.
Choose generic brands: Name brands tend to cost more, and many companies are currently limiting promotions and sales due to inflation.
“I have a friend I shop with at Costco and if we both need avocados this week we’ll split a bag,” she said.
Flyers, coupons, sales and apps: Checking weekly flyers, using coupons and keeping an eye out for sales and discounts are all good ways to save money at the grocery store.
Reduce food waste: One of the best ways to save money on groceries is to reduce waste.